Tuesday, August 30, 2011

Empowering Hospital VBA2C- Pamela

Thank you for sharing your amazing story Pamela! It really proves that knowledge is power and belief in your own body can change everything. Such a strong woman, your story is inspiring. (VBA2C= vaginal birth after 2 cesareans)


Well, we had our baby 4/23/09 at 1:30pm after 2 days of pre-labor.

I had been having contractions pretty regular for 2 full days. They were anywhere from 5-20 mins apart and never stopped. I was losing my mucus plug and had some bloody show. To be honest I was afraid that the prodromal labor would last a week or longer. It was exhausting so I went to the hospital to be checked by my midwife. It was my first vaginal check. I was 39 weeks 5 days. She found my cervix to be 1cm dilated and 90% effaced. All that hard work was paying off. My Midwife said that effacement was huge progress. I went home and waited for labor to start. It did just that!

Ctx started picking up at 2:30 am on a Thursday morning. They were about 6-7 minutes apart. With each hr the contractions grew about a minute closer. By 5:30 I called my doula to tell her the status. I was still convinced that this wasn't actual labor and that they would slow down eventually. I was wrong!

My plan was to labor at home for as long as I could so I hired a doula for support but also a home birth midwife so that I could have extra support and the comfort of knowing that the baby was doing good. She periodically monitored the baby's heart rate all through labor. He tolerated labor like a champ - never a deceleration which made me very confident that everything was going great. The home birth midwife also did about 3 vaginal exams during my entire labor to make sure that we didn't arrive at the hospital too early.

The first time the home birth midwife checked my cervix I was 3 centimeters and fully effaced which was at 7:30am. (I really think the EPO worked that I took from 36 weeks on and all that walking).

In the earlier part of labor I used the shower to relieve some of the pain. I had a lot of back labor because the baby was in a posterior position. I have to say it hurt a lot and all throughout labor the 2 support coaches and my husband put pressure on my lower back through each contraction, which helped more than I can tell you!

By 10 am the home birth midwife checked me again because I was in extreme pain and really wanting to give up at that point. I know that I said a couple of times that I really wanted to go to the hospital for an epidural (which was not my plan, I wanted to go natural) and that I couldn't take the pain any more. I was at 6-7 centimeters at that point. My support group knew that I really did not want the epidural and that they knew things were really picking up. I was really afraid that if I did have an epidural that it would slow the progression of labor or that the baby wouldn't react well and I would end up in another c-section. So, they talked me through this critical point in labor.

After about a 1/2 hr of pretty much losing it and wanting to give up I found my grove again. I ended up back in the shower on a stool. The water really helped. Every contraction I jumped up and leaned on my doula while she rubbed my lower back. I made it another 1 1/2 hrs. At that point I was 8 centimeters dilated and in a lot of pain.

The car ride was horrible. I was in so much pain and it was impossible to find a comfortable position. Thank God it was only 15 minutes away. I think I had at least 7 or 8 contractions on the way.

I had another 3 from getting out of the car to labor and delivery. By the time I got to the room I was already pushing. I couldn't help it, my body was doing it on it’s own. At first I didn't even know if I was really pushing or not. I really think because I didn't have any medication that I felt that very strong urge to push and my big VBA2C baby was out in 20 minutes! I thought that was pretty decent for a 1st time vaginal birth! I had a 2nd degree tear inside but no tear on my perenial. It really didn’t even hurt as much as I thought it would.

Happy to say we had a healthy baby boy. He was 8lbs 14 oz and 20 1/2 inches long. I can't say enough how much my doulas and husband really helped. I don't think I could have done it without them. They had confidence in my body’s ability even when I didn't.

Vaginal birth was such a completely different experience. I was able to eat, take a shower and walk around after the birth. It was amazing! I felt empowered and somehow healed from my previous birth experiences. I felt victorious that I was able to birth my baby even though he was almost 9lbs! I have since had another VBA2C in the comfort of my own home. My birth experiences have changed me forever. It has changed my career path as well. I now help women as a doula all over my state make empowered decisions through their own research and VBAC mom’s have a very special place in my heart..

Saturday, August 6, 2011

Power in words

         It is amazing how much power your words and thoughts can have over your life. If you are having a bad day and you keep saying how horrible the day is, you are only affirming that notion in your head and most likely pulling yourself into a downward spiral. Changing your perspective on life starts with you, and the things you allow yourself to believe. Birth is no different. To truly have the positive birth experience you crave, it is best to start with a positive mindset. It seems simple enough, but often times women are not prepared mentally for birth and it can get in the way of labor, even causing it to come to a screeching halt at times.  Work on preparing your mind, and during labor find a mantra, or a positive affirmation to keep repeating to yourself. Sometimes I find that even if you do not believe it at first...repeating it mulitple times will make you eventually believe it.
         For example, when I was in labor with my second son, my vbac, I got to a really tough spot right after transition. It was time to start pushing and I just let my mind get the best of me. I was moving with each contraction and instead of saying my usual, "OPEN, OOOOOPEN" chant, I started doubting myself and found that I was saying, "I can't, I can't, I really dont think I can". Just saying those words brought me down a level. They freaked me out and placed doubts in my head. I tensed up and fought the pain, and actually made the pain intensify by freaking out and loosing my cool.
          The power of your words is outstanding. Start now by making a list of the things you believe your body can do, what it will do, and what an amazing job you are going to do! Here are a few great things I believe you should tell yourself everyday, and especially once labor gets going:




I CAN
  • grow and nurture a baby with my body
  • contract and relax as my body works its way towards delivery
  • OPEN
  • find inner strength and peace 
  • give birth vaginally

I AM
  • STRONG
  • CAPABLE
  • ABLE
  • READY
  • AT PEACE
  • PREPARED AND ENCOURAGED
  • MADE TO DO THIS!


I WILL
  • stay positive
  • have my vbac
  • focus my thoughts 
  • prepare my body,soul,and mind to birth a baby
  • open my cervix
  • soften, and my baby will descend into the birth canal
  • push my baby out
  • trust myself!